Free live meditation series · Fall 2026
A little stillness. More connection.
Three free, live, hour-long guided meditations this fall with Jack Kornfield, Trudy Goodman and Terry Real.
Teachers vary by session.
- Wed 21 Oct
- 12–1pm PT · 3–4pm ET · 8–9pm UK
- Wed 18 Nov
- 12–1:15pm PT · 3–4:15pm ET · 8–9:15pm UK
- Thu 17 Dec
- 12–1:15pm PT · 3–4:15pm ET · 8–9:15pm UK
Free live series
Meditation Together
21 OctWednesday12–1pm PT3–4pm ET8–9pm UK
18 NovWednesday12–1:15pm PT3–4:15pm ET8–9:15pm UK
17 DecThursday12–1:15pm PT3–4:15pm ET8–9:15pm UK
Jack Kornfield
Trudy Goodman
Terry RealFree · one registration covers all three sessions
3 sessions
Wed 21 Oct, Wed 18 Nov, Thu 17 Dec 2026
1 hour
Same time each session: 12–1:15pm PT / 3–4:15pm ET / 8–9:15pm UK
Free
One sign-up covers all three
Why this series
We talk a lot about relational mindfulness – the ability to notice what’s happening inside you before you react to the people you love. It’s how you stay grounded in your Wise Adult: the calm, clear, caring part of you that can respond instead of react.
Meditation is one of the simplest ways to strengthen that part of you. A regular practice can help you:
Pause before you react
Get a little more space between what you feel and what you do.
Stay steadier in hard moments
Come back to center faster when things get heated, with others or inside yourself.
Feel more connected
Be more present with the people in your life, and less alone in your own head.
What happens in each gathering
You don’t have to arrive calm. Just arrive as you are.
A live, guided meditation on Zoom
One hour, guided in real time by one or more of our teachers. You join in listen-only mode, so you are not on camera.
Nothing to prepare
It is free to join, with no homework. Find somewhere comfortable to sit and set aside the hour.
For newcomers and professionals alike
No experience needed. Therapists and coaches can bring the practice of pausing before reacting into their own work; everyone else is just as welcome.
Practice in good company
Sit alongside a welcoming community from around the world, joining from wherever you are.
Your teachers
Teachers vary by session See who is teaching each session below.
Jack Kornfield
Author of A Path with Heart
Co-founder of the Insight Meditation Society and Spirit Rock Meditation Center, and one of the teachers who brought mindfulness to the West.
Trudy Goodman
Founding teacher of InsightLA and co-founder of the Institute for Meditation and Psychotherapy
A meditation teacher and psychotherapist who has spent decades bringing mindfulness and psychology together.
Terry Real
Author of Us and creator of Relational Life Therapy
Founder of the Relational Life Institute and a New York Times bestselling author on relationships.
The sessions
Jack Kornfield and Trudy Goodman will lead the meditations, with Terry Real joining for each one. The teachers for each session are below:
- Wednesday, October 2112–1pm PT / 3–4pm ET / 8–9pm UKJack Kornfield, Trudy Goodman, and Terry Real
- Wednesday, November 1812–1:15pm PT / 3–4:15pm ET / 8–9:15pm UKJack Kornfield and Terry Real
- Thursday, December 1712–1:15pm PT / 3–4:15pm ET / 8–9:15pm UKJack Kornfield, Trudy Goodman, and Terry Real
One registration covers all three sessions.
Questions, answered
When exactly is it?
Live for one hour on Wed 21 Oct, Wed 18 Nov and Thu 17 Dec 2026, 12–1:15pm PT / 3–4:15pm ET / 8–9:15pm UK.
How do I join?
One registration covers all three. After you register, confirm your email address using the link we send you. Your personal Zoom link then arrives by email (check your spam folder), and we send a reminder before each session.
Do these sessions offer CE credits?
No. Meditation Together is a free series of guided meditations and does not offer continuing education (CE) credits.
Will I be on camera?
No. You join in listen-only mode and are not shown on camera unless the host invites you and you agree.
Do I need to know how to meditate?
No experience is needed. Begin where you are and take part in whatever way feels comfortable.
Will all three teachers be at every session?
Terry and Jack Kornfield will be present for every session. Trudy Goodman will join for the first and third sessions.
Will a recording be available?
These sessions are designed to be experienced live. If that changes, we’ll let you know.
Do I need to be able to attend all three sessions to register?
No, while we encourage you to join all three sessions to get the most out of the experience, each meditation will offer a range of benefits on its own.
Anything else? Email support@terryreal.com.
Save your place for all three
One free registration, one personal link, three quiet hours this fall.
Teachers vary by session.
- Wed 21 Oct
- 12–1pm PT · 3–4pm ET · 8–9pm UK
- Wed 18 Nov
- 12–1:15pm PT · 3–4:15pm ET · 8–9:15pm UK
- Thu 17 Dec
- 12–1:15pm PT · 3–4:15pm ET · 8–9:15pm UK
Free live series
Three quiet hours
21 OctWednesday12–1pm PT3–4pm ET8–9pm UK
18 NovWednesday12–1:15pm PT3–4:15pm ET8–9:15pm UK
17 DecThursday12–1:15pm PT3–4:15pm ET8–9:15pm UK
Jack KornfieldTrudy GoodmanTerry RealFree · one registration covers all three sessions
Offered with care by the Relational Life Institute, with gratitude to our teachers Jack Kornfield, Trudy Goodman and Terry Real. Teachers vary by session.
Registration Terms · Privacy Policy · support@terryreal.com
© 2026 Relational Life Institute, Inc.
Portraits: Terry Real / terryreal.com; Trudy Goodman / trudygoodman.com; Jack Kornfield / jackkornfield.com.